NO WORRIES

In partnership with NHS Tameside And Glossop Talking Therapies

Come and join us for a one off workshop exploring ‘worry’ in the context of our everyday lives. Through this interactive session we will define what worry is, and how this fits in with anxiety. We will explore what skills can be used to manage worry more effectively, including some useful techniques such as worry time, problem solving, mindfulness and relaxation

Course length: One session         Duration: 2 hours


Course Runs


NO WORRIES

Term: SPRING 2024 SEMESTER

Session 1
Starts: Monday July 29th, 2024 10:00 am
Ends: Monday July 29th, 2024 12:00 pm
Location: Ashton Campus, 225 Old Street, Ashton-under-Lyne, OL6 7SR